Learn About Eggs

Eggs can be part of a balanced diet and are valued for their versatility and nutrient content. Many consumers choose eggs as a convenient source of high-quality protein for meals and snacks.

Eggs should be kept refrigerated and stored in their carton to help protect quality and freshness. Keeping eggs at a consistent cold temperature is the best way to maintain their quality. The recommended temperature is below 45°F.

Consumers can check the carton date and inspect eggs before use. Fresh eggs should be properly refrigerated, and any eggs with cracked shells or unusual appearance should be discarded.

Egg grades are used to describe egg quality based on factors such as shell condition and interior quality. These grading standards help provide consistency for retailers, foodservice customers, and consumers.

The main difference between white eggs and brown eggs is the breed of hen that lays them. In general, shell color does not determine nutritional value or quality.

Eggs are valued in cooking and baking because they are versatile and functional. They can help bind ingredients, add structure, provide moisture, and contribute to texture and flavor in a wide variety of recipes.

Eggs should be refrigerated, handled with clean hands and utensils, and cooked according to recommended food safety practices. Proper storage and preparation help support safe use at home.

Consumers can learn more about eggs, nutrition, food safety, and egg farming through trusted industry and public health resources. The Consumer Resources page can connect visitors to those external sources for additional information.